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Learn How to Meditate in 5 Days
Guided Visualisations of the Tarot
Preparation and Posture Guide
Guided Visualisations of the Tarot
Preparation and Posture Guide
Meditate in the Moment 
Total time: 10:51
Total time: 10:51Meditations for Relaxation & Stress Relief
1 Minute Calming Meditation Total time: 1:28
Total time: 1:282 Minute Inner Peace Meditation Total time: 2:28
Total time: 2:282 Minute Stress Release Meditation Total time: 2:27
Total time: 2:27Creating Your Peaceful Sanctuary Meditation Total time: 13:09
Total time: 13:09Deep Relaxation Meditation Total time: 18:20
Total time: 18:20Stress Relief Meditation Total time: 20:24
Total time: 20:24Peaceful Sleep Meditation Total time: 15:59
Total time: 15:59Golden Cone of Light Meditation Total time: 5:27
Total time: 5:27The Tree - A Grounding Meditation Total time: 11:20
Total time: 11:20Blue Sky - Meditation for Inner Stillness and Silence Total time: 10:41
Total time: 10:41Releasing Muscular Tension Meditation Total time: 20:33
Total time: 20:33The Breath of Life Total time: 7:08
Total time: 7:08The Inner Smile Total time: 16:16
Total time: 16:16The Sounds of Silence Total time: 10:22
Total time: 10:22Guided Visualization for Deep Sleep Total time: 9:13
Total time: 9:13Guided Meditation for Anger Total time: 13:16
Total time: 13:16Guided Relaxation for Work or Home Total time: 16:01
Total time: 16:01Guided Visualization for Flying Effortlessly - Part 1 Total time: 15:13
Total time: 15:13Guided Relaxation for Flying Effortlessly - Part 2 Total time: 17:19
Total time: 17:19Guided Meditation for Travel Total time: 20:13
Total time: 20:13Guided Visualisation for When You Are Feeling Overwhelmed Total time: 08:47
Total time: 08:47Guided Awareness for Obsessive Thoughts Total time: 11:23
Total time: 11:23Ground Yourself and Breathe Into Your Belly Total time: 10:42
Total time: 10:42Transformative Smile Guided Meditation Total time: 17:38
Total time: 17:38Breathing Calmness Guided Meditation Total time: 09:52
Total time: 09:52Breathe Away Anxiety Total time: 7:49
Total time: 7:49Meditations for Healing
Deep Healing & Relaxation Meditation Total time: 14:38
Total time: 14:38Healing with Your Guardian Angel Meditation Total time: 16:44
Total time: 16:44Heart Rhythm Harmony & Healing Meditation Total time: 7:19
Total time: 7:19Grounding and Raising Your Energy Meditation Total time: 8:58
Total time: 8:58Revitalizing Breath Meditation Total time: 6:46
Total time: 6:46The Cocoon Total time: 9:10
Total time: 9:10Meditation for Chronic Illness Total time: 10:00
Total time: 10:00Guided Body Scan (Part 1) Total time: 27:32
Total time: 27:3210 min Breathing for Stress Reduction and Wellbeing (Part 2) Total time: 11:24
Total time: 11:24Glittering Golden Liquid Breathing (Part 3) Total time: 9:03
Total time: 9:03Healing Light Guided Meditation Total time: 6:04
Total time: 6:04Mindfulness Relaxation During Cancer Treatment and Recovery Total time: 24:45
Total time: 24:45Guided Visualization During Cancer Treatment and Recovery Total time: 14:24
Total time: 14:24Affirmations During Cancer Treatment and Recovery Total time: 5:25
Total time: 5:25Meditation Practice During Cancer Treatment and Recovery Total time: 10:31
Total time: 10:31Guided Meditation during Grief and Loss Total time: 24:39
Total time: 24:39Letting Go of an Obsessive Thought Total time: 7:41
Total time: 7:41Guided Visualization for a Relationship Breakup Total time: 13:38
Total time: 13:38Guided Visualization To Stop Smoking Total time: 19:34
Total time: 19:34Guided Meditation for Acute or Chronic Pain Total time: 12:45
Total time: 12:45Domestic Abuse Support for Men Total time: 15:34
Total time: 15:34Letting Go of a Negative Memory Total time: 9:13
Total time: 9:13Moving Beyond Negative Thinking: Lift, Open and Embrace Total time: 9:31
Total time: 9:31It Is Just a Thought Total time: 8:15
Total time: 8:15Cleansing Negative Thinking with Gratitude Total time: 14:37
Total time: 14:37Raising the Frequency Vibration of Your Energy Field Total time: 19:02
Total time: 19:02Meditations for Women
Fertility and Creativity Meditation Total time: 14:25
Total time: 14:25Guided Meditation for Victims of Domestic Abuse Total time: 18:47
Total time: 18:47Guided Visualization During Pregnancy Total time: 19:44
Total time: 19:44Meditations for Children
Guided Relaxation for Children Total time: 7:27
Total time: 7:27Guided Visualization for When You Are Being Bullied Total time: 13:01
Total time: 13:01Imagine You Are A Frog Total time: 9:01
Total time: 9:01Unwrapping A Gift Total time: 8:43
Total time: 8:43The Wishing Well Total time: 9:46
Total time: 9:46Meditations for Empaths
The Tree Total time: 8:35
Total time: 8:35Womb Space Total time: 6:19
Total time: 6:19Washing Away Negativity Total time: 06:27
Total time: 06:27Holding Yourself in Love Total time: 5:37
Total time: 5:37Opening to Receive Total time: 03:58
Total time: 03:58Chakra Meditations
Seven Chakra Lotus Flower Meditation Total time: 18:59
Total time: 18:59Meditation to Clear and Balance Your Chakras Total time: 7:19
Total time: 7:19Compassion Meditations
Om Mani Padme Hum Compassion Meditation Total time: 15:25
Total time: 15:25Loving Self Compassion Total time: 10:00
Total time: 10:00Love Meditations
Expression of Gratitude & Love Meditation Total time: 13:24
Total time: 13:24Opening Your Heart to Love Meditation Total time: 10:46
Total time: 10:46Peace, Love and Compassion Meditation Total time: 14:23
Total time: 14:23Rosebud of the Heart Meditation Total time: 8:19
Total time: 8:19Heart Centered Guided Visualization Total time: 7:35
Total time: 7:35Loving Kindness Guided Meditation Total time: 10:48
Total time: 10:48World Peace Guided Meditation Total time: 8:25
Total time: 8:25Guided Heart Meditation for Couples Total time: 8:35
Total time: 8:35Sending Love to Your Favourite Wild Animal Total time: 6:56
Total time: 6:56A Prayer to Start the Day Total time: 1:33
Total time: 1:33A Prayer to End the Day Total time: 2:02
Total time: 2:02Gratitude Total time: 16:06
Total time: 16:06Meditations for Self Esteem
Enhance Your Self Esteem Meditation Total time: 18:17
Total time: 18:17Going for a Job Interview Visualisation Total time: 23:22
Total time: 23:22Bringing About What You Desire Meditation Total time: 9:23
Total time: 9:23Guided Meditation for Studying Total time: 10:39
Total time: 10:39Guided Meditation for Easing Study and Exam Stress Total time: 16:42
Total time: 16:42Guided Visualization for Weight Loss Support Total time: 14:12
Total time: 14:12Guided Visualization for Social Anxiety Total time: 14:52
Total time: 14:52Guided Visualization for Public Speaking Total time: 11:05
Total time: 11:05Mindfulness Before Driving in Hazardous Conditions Total time: 08:46
Total time: 08:46Transforming Loneliness with the Light of Your Smile Total time: 11:13
Total time: 11:13Change Your Mood with Breath Awareness Total time: 08:49
Total time: 08:49Accessing Your Intuition Total time: 12:13
Total time: 12:13Breathe, I Am Good Enough Total time: 18:07
Total time: 18:07Meditations for Spiritual Awareness
Meeting Your Guardian Angel Meditation Total time: 14:38
Total time: 14:38Linking with Cosmic Light Meditation Total time: 5:52
Total time: 5:52Connection Meditation Total time: 10:53
Total time: 10:53Awareness Meditation Total time: 12:43
Total time: 12:43Walking Meditation - Indoors Total time: 14:25
Total time: 14:25Walking Meditation - Outdoors Total time: 15:34
Total time: 15:34Candle Gazing Meditation Total time: 8:45
Total time: 8:45Creating Your Meditation Sanctuary Total time: 14:48
Total time: 14:48Connecting With Your Inner Child Total time: 21:58
Total time: 21:58Mantra Meditations
Ah-Hum Meditation Total time: 10:22
Total time: 10:22Yoga Meditations
Yoga Nidra / Yoga Relaxation Meditation Total time: 28:00
Total time: 28:00© Fragrant Heart 2007-2025. All rights reserved. Music by Kevin MacLeod.
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Please read our Terms and Conditions carefully before attempting these meditations. Privacy Policy
