Transformative Smile Guided Meditation

This meditation will help you to release tension and stress related to headaches, neck pain, shoulder pain, tight jaw and teeth grinding.  

Take time for yourself to listen to this audio, to connect with your inner and outer smile, to enhance your well being, and to experience the beauty and radiance that smiling gives you.


Read the Preparation and Posture Guide before you begin.


Click the play button next to the meditation to listen. Total listening time: 17:38.

Transformative Smile Guided Meditation
also available without background music:

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© Fragrant Heart 2007-2023. All rights reserved. Music by Kevin MacLeod.
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