Guided Visualization for Weight Loss Support

This Guided Visualization is here to help support you in losing weight. Use it regularly, along with professional advice from your health care practitioner, to stay focused on your weight loss goals.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 14:12.

Guided Visualization for Weight Loss Support
also available without background music:

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