The Inner Smile

The Inner Smile has been practised for thousands of years in the Taoist traditions. The Inner Smile brings aliveness to your body as well as contentment and well being.

This meditation weaves the Inner Smile, and the breath together in a deeply relaxing way so that you can experience inner stillness and silence, joy and upliftment.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 16:16.

The Inner Smile
also available without background music:

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