Breathe Away Anxiety

Yes, it’s possible to Breathe Away Anxiety. 
If you recall a time when you felt anxious, you’ll remember the feelings of agitation in your body and the never ending worrying thoughts.  Anxiety can lead to panic attacks and distress, which not only diminishes your self esteem and confidence but also compromises your immune system health.
Listening to this 8 minute guided audio will help you to Breathe Away Anxiety.  This is a practice you can use whenever you are feeling anxious.  It will assist you in restoring calmness and tranquility to your whole body, leaving you relaxed and balanced once again.

Read the Preparation and Posture Guide before you begin.


Click the play button next to the meditation to listen. Total listening time: 7:49.

Breathe Away Anxiety
also available without background music:

© Fragrant Heart 2007-2024. All rights reserved. Music by Kevin MacLeod.
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