Guided Visualization for Flying Effortlessly - Part 1

This guided visualization is to help alleviate any fears or anxieties you may have about flying.

This is Part 1 and can be done anytime before your flight. It has been recorded for you so that you could listen to it in the departure lounge at the airport. You could also listen to it in your own home days or weeks before flying.

Jump to Part 2 here: Guided Relaxation for Flying Effortlessly - Part 2

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 15:13.

Guided Visualization for Flying Effortlessly - Part 1
also available without background music:

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