This guided audio will help you to be present and aware.  In a more relaxed state you can feel and express gratitude for what you are currently experiencing. 

Research shows that expressing gratitude increases our health and well-being, and helps us to feel connected to the world around us rather than isolated and separate.


Read the Preparation and Posture Guide before you begin.


Click the play button next to the meditation to listen. Total listening time: 16:06.

also available without background music:

© Fragrant Heart 2007-2024. All rights reserved. Music by Kevin MacLeod.
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