Guided Relaxation for Flying Effortlessly - Part 2

Here's part two of this guided relaxation, especially for those of you intending to fly and feeling a bit nervous. Listen before you fly or while you're in the air. Listening will help you connect with the breath, soothing and calming you, helping you to feel more secure and at peace.

If you're not flying, but would like to spend some moments in deep relaxation, please try the meditation too!

Jump to Part 1 here: Guided Visualisation for Flying Effortlessly - Part 1

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 17:19.

Guided Relaxation for Flying Effortlessly - Part 2
also available without background music:

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