Ground Yourself and Breathe Into Your Belly

If you're starting to feel a bit overwhelmed with commitments, this free guided audio will help you to quickly overcome feelings of agitation and anxiety.

Take a few moments to centre yourself, to breathe into your belly, and to come back to feeling relaxed and grounded.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 10:42.

Ground Yourself and Breathe Into Your Belly
also available without background music:

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