Guided Visualization During Pregnancy

Are you expecting? With this meditation we celebrate and support this special time, with a guided relaxation and visualization for mothers to be. Take twenty minutes to connect with yourself and your growing baby. Use this time to nurture yourself. You deserve it!

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 19:44.

Guided Visualization During Pregnancy
also available without background music:

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