Opening to Receive

Becoming a Happy Empath, you know that you are enough, just as you are. You can let others take responsibility for themselves.  You can give to others with an open heart, rather than from any expectations of you, or out of guilt, or your own neediness.
A Happy Empath is someone who is kind, loving and giving but also someone who is able to receive from others with grace and joy.  Being able to simply say 'Thank you' without the feeling you need to immediately reciprocate in some way, makes the gift you have received even more precious.
This guided audio, 'Opening to Receive', is an invitation to open to the feelings of joy that come with being able to receive, as well as the sense of balance in understanding what giving and receiving is all about.


Read the Preparation and Posture Guide before you begin.


Click the play button next to the meditation to listen. Total listening time: 03:58.

Opening to Receive
also available without background music:

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