Guided Meditation for Acute or Chronic Pain

Pain diminishes the quality of life.  Most of us want to escape from pain, whether it's physical, mental, or emotional.
What if you could take a different approach to pain?  One that doesn't dismiss your professional caregiver's advice, but rather uses the power of your mind to take the edge off acute or chronic pain. 
This meditation is a well researched free guided audio to help you to "lean into" acute or chronic physical pain. 

Read the Preparation and Posture Guide before you begin.


Click the play button next to the meditation to listen. Total listening time: 12:45.

Guided Meditation for Acute or Chronic Pain
also available without background music:

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