This meditation is an introduction to "Awareness Meditation". Awareness Meditation is the meditation of Being. In many meditations, your attention is turned inwards using a one-pointed focus like the breath, while awareness meditation expands your awareness outwards. It shifts your awareness from a point of "focus" to a panorama of "watching", as thoughts and sensations arise and pass away.
You will find that the voiced instructions for getting started in this form of meditation will benefit you no matter what meditation technique you use.
Read the Preparation and Posture Guide before you begin.
Click the play button next to the meditation to listen. Total listening time: 12:43.
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© Fragrant Heart 2007-2023. All rights reserved. Music by Kevin MacLeod.