Breathing Calmness Guided Meditation

This guided audio meditation is filled with high vibration words to help you to relax, to be centred in yourself, and to be inspired.  
 
Take time out to rest in the flow of your breath..."Breathing in, I breathe in calmness... Breathing out I breathe out calmness..."

 

Read the Preparation and Posture Guide before you begin.

 


Click the play button next to the meditation to listen. Total listening time: 09:52.

Breathing Calmness Guided Meditation
also available without background music:





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