Heart Centered Guided Visualization

In this simple Heart Centered Guided Visualization, you will be able to experience synchronizing the breath and your heart rhythm. Practised regularly you will become more radiant, and energized. You will feel so good to be alive.

Take this time to focus on the love and gratitude in your heart and increase your physical and emotional well being.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 7:35.

Heart Centered Guided Visualization
also available without background music:

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