2 Minute Stress Release Meditation

This guided audio meditation will help you to feel more at ease in your life, and lower the tension in your body, and your mind. Whenever you feel tense or anxious, simply find a few quiet moments for yourself, and go within. You'll be amazed at the results.

This guided meditation is a quicker, and more simplified version of the others available on our website. It can be done at home, at work, on public transport, waiting in the airport, waiting for someone, before bed, just about any place where you can find a little space. The more you practise, the quicker you will become more relaxed, and more at peace.


First of all, find a quiet room, or place where you won't be distracted or disturbed. As you become more proficient in this guided meditation, you can absorb just about any environmental noise by simply letting it pass through you without judgment. Next close your eyes and take a few deep breaths.


Read the posture notes from the Preparation and Posture Guide.

Click the play button next to the meditation to listen. Total listening time: 2:27.

2 Minute Stress Release Meditation
also available without background music:

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