Mindfulness Relaxation During Cancer Treatment and Recovery

Take time each day to relax. This guided relaxation will help you to release tension and stress in your mind/body. Being present within your body will help you throughout the day to remain centred and grounded, calm and at ease.

Read the Preparation and Posture Guide before you begin.

Please note: This audio meditation is not a cancer treatment. It is intended to be used in conjunction with the advice and care of your health professional.

This is part of a series on Assisting Cancer Treatment and Recovery:

Click the play button next to the meditation to listen. Total listening time: 24:45.

Mindfulness Relaxation During Cancer Treatment and Recovery
also available without background music:

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