Change Your Mood with Breath Awareness

Feeling a bit grumpy, down in the dumps, or just in a low mood?  Spend a few minutes doing nothing else but just being in touch with feeling the breath in your body.  Notice how this awareness quickly alters your mood.


Read the Preparation and Posture Guide before you begin.


Click the play button next to the meditation to listen. Total listening time: 08:49.

Change Your Mood with Breath Awareness
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