Letting Go of an Obsessive Thought

Have you ever had a thought that wouldn’t go away? It can become relentless and obsessive. It can happen at any time. Learn these simple and powerful tools in this guided visualization to take the emotional charge out of an obsessive thought.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 7:41.

Letting Go of an Obsessive Thought
also available without background music:

Did you enjoy listening to this guided meditation?
MP3 Purchase a downloadable MP3 of this meditation in our MP3 Store

Alternatively, please consider leaving a donation for Elisabeth. Why Donate?

© Fragrant Heart 2007-2023. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations. Privacy Policy