Letting Go of an Obsessive Thought

Have you ever had a thought that wouldn’t go away? It can become relentless and obsessive. It can happen at any time. Learn these simple and powerful tools in this guided visualization to take the emotional charge out of an obsessive thought.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 7:41.

Letting Go of an Obsessive Thought
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