Free Audio Meditation Course
"Learn How to Meditate in 5 Days"
Taking the mystery out of meditation
This course, spread over 5 days, teaches you the technique that I have personally found to be the most effective way to meditate on a regular basis.
With clear, easy-to-follow voice instructions, "Learn How to Meditate in 5 Days" gently eases you into a meditation practice. Anyone who has the intention to meditate can do it. If you've never meditated before then this is for you. If you've tried to meditate and given up then commit to this course where you will be supported and guided over 5 days.
This course teaches you the basic skills in short time blocks. Day 1 begins with 2 minutes of practice and each day the practice time increases so that by Day 5 you will be meditating for 10 minutes. Instructions are given for each session and as the meditation time increases there will be longer pauses for you to practise without any voice guidance. In time as you gain confidence and experience, I encourage you to let go of the voice instructions altogether.
Secret of success
Once you have mastered the basic skills then all you have to do is practice. That is the secret of meditation; regular and consistent practice. With practice over time you will experience the benefits that meditation offers. Benefits of Meditation article
To meditate all you have to do is to accept and allow what is. Therefore you can never make a "mistake". Whatever is happening is what is happening. When you can do this without judgment or condemnation you will experience a sense of freedom and lightness in your life. Meditation teaches you to do this.
Because this course needs to be emailed out to you over 5 days, this meditation course is available only to FragrantHeart.com newsletter subscribers.