1 Minute Calming Meditation
If you are feeling anxious, or agitated use this one minute meditation to calm your mind and body. Breathing slowly and repeating the phrases to yourself will bring about deep inner peace and greater feelings of well being. As you listen just be aware of your breath and breathe fully and freely, slowly and rhythmically.
Click the play button next to the meditation to listen. Total listening time: 1:28.
|1 Minute Calming Meditation|
|also available without background music:|
Purchase a downloadable MP3 of this meditation in our MP3 Store
Alternatively, please consider leaving a donation for Elisabeth. Why Donate?
© Fragrant Heart 2007-2023. All rights reserved. Music by Kevin MacLeod.