1 Minute Calming Meditation

If you are feeling anxious, or agitated use this one minute meditation to calm your mind and body. Breathing slowly and repeating the phrases to yourself will bring about deep inner peace and greater feelings of well being. As you listen just be aware of your breath and breathe fully and freely, slowly and rhythmically.

Click the play button next to the meditation to listen. Total listening time: 1:28.

1 Minute Calming Meditation
also available without background music:

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