The Sounds of Silence

What is silence like for you? Do you take time each day to be alone in a space that encourages silence and stillness?

Hereís an opportunity for you to deepen your experience of inner silence and stillness. In this space your worries and anxieties fall away as you connect with your true self. Connecting with your true self, you experience a place of deep inner peace where it feels as if everything is exactly as itís meant to be.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 10:22.

The Sounds of Silence
also available without background music:

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