Loving Kindness Guided Meditation

By silently repeating the words of loving kindness in this guided meditation you will deepen compassion and love for yourself, your family and loved ones, and for others around the world. It is a simple and profound practice that is deeply nourishing to your soul and spirit.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 10:48.

Loving Kindness Guided Meditation
also available without background music:

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