Meditation for Chronic Illness

As you deepen into this guided meditation you will be able to acknowledge the emotions and pain in a place of safety and trust. Being aware of feelings and emotions, accepting them and embracing them, is a crucial part of the healing process.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 10:00.

Meditation for Chronic Illness
also available without background music:

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