As an Empath, you'll be very aware of how you're able to fulfil the needs of others so well. Often you'll take up as little room as possible, to give others their space, leaving you feeling quite depleted and missing your own space.
Feeling emotionally and mentally exhausted, you recognise the need for self-protection, yet feel afraid to set boundaries.
If you are an Empath, it's really okay to say "No". Saying "Let me think about that and I'll get back to you" is necessary for your emotional stability and well being.
Letting go feelings of guilt because you often feel pressured to say "Yes" to everyone's requests, or even demands, is essential for you.
Being a Happy Empath is about being fully present in your body, here and now, centred and grounded, nurturing yourself, and responding to life in the joyful ways that your gifts give you.
This guided audio called 'Womb Space' will help you to create your own individual space. It will balance and guide you to connect with your aliveness and vitality.
Read the Preparation and Posture Guide before you begin.
Click the play button next to the meditation to listen. Total listening time: 6:19.
|also available without background music:|
Purchase a downloadable MP3 of this meditation in our MP3 Store
Alternatively, please consider leaving a donation for Elisabeth. Why Donate?
© Fragrant Heart 2007-2019. All rights reserved. Music by Kevin MacLeod.