Guided Visualization To Stop Smoking

Are you among the many millions of people throughout the world who would love to give up smoking and reduce tobacco cravings?  
There have been several requests for a guided audio to assist and help with giving up smoking.  Here it is for you, or anyone you know who might benefit.  The audio focuses on gentle relaxation and guided imagery.  It can be used alone or with other support to stop smoking.


Read the Preparation and Posture Guide before you begin.


Click the play button next to the meditation to listen. Total listening time: 19:34.

Guided Visualization To Stop Smoking
also available without background music:

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© Fragrant Heart 2007-2023. All rights reserved. Music by Kevin MacLeod.
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