Guided Awareness for Obsessive Thoughts
Have you ever had thoughts that just won’t go away?
This guided awareness is for anyone who experiences obsessive thoughts that are causing anxiety, stress and depression.
Recording your thoughts and feelings while using relaxation techniques, this guided awareness audio will help you to begin distancing yourself from your thoughts. You will become the observer of your thoughts, rather than getting caught up in the drama that can also lead to obsessive rituals.
Read the Preparation and Posture Guide before you begin.
Click the play button next to the meditation to listen. Total listening time: 11:23.
|Guided Awareness for Obsessive Thoughts|
|also available without background music:|
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© Fragrant Heart 2007-2020. All rights reserved. Music by Kevin MacLeod.