Guided Visualization for Social Anxiety

Who hasnít at some time experienced social anxiety? It's that intense fear of being judged or scrutinised by others. It can lead to avoiding any social situation. It can mean missing out on having fun and interacting with others. And even though you may know that your fears are unreasonable, you may not be able to overcome them on your own.

This guided visualisation offers some simple practices that may help in alleviating social anxiety. Repeating the visualisation can stabilise your breathing and allow your thoughts to refocus.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 14:52.

Guided Visualization for Social Anxiety
also available without background music:

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