High quality, free audio meditations for relaxation, healing and stress relief.https://www.fragrantheart.com/cms/free-audio-meditations© Fragrant Heart Are you overwhelmed by the negativity you feel from others? Do you wish there was a way to resolve these issues?https://www.fragrantheart.com/cms/free-audio-meditations/healing/raising-the-frequency-vibration-of-your-energy-fieldMon, 13 Nov 2017 00:00:00 NZDT The truth is, You Are Good Enough. The guided audio will help you to embrace what life offers, by integrating this deeper truth.https://www.fragrantheart.com/cms/free-audio-meditations/self-esteem/breathe-i-am-good-enoughWed, 26 Jul 2017 00:00:00 NZST This is a practice you can use whenever you are feeling anxious. It will assist you in restoring calmness and tranquility to your whole body, leaving you relaxed and balanced once again.https://www.fragrantheart.com/cms/free-audio-meditations/relaxation/breathe-away-anxietySun, 12 Mar 2017 00:00:00 NZDT Have you ever ignored or gone against that quiet voice within, prompting you to choose a better outcome in your life? In this audio you will be guided to reconnect with your inner voice, your inner knowing.https://www.fragrantheart.com/cms/free-audio-meditations/self-esteem/accessing-your-intuitionFri, 30 Dec 2016 00:00:00 NZDT This audio will enable you to take immediate action to re-evaluate your negative thinking. Then you can respond from a perspective that is more life enhancing, and meaningful.https://www.fragrantheart.com/cms/free-audio-meditations/healing/moving-beyond-negative-thinkingSun, 21 Aug 2016 00:00:00 NZST This guided audio will help you to let go of negative thinking, especially if it has become habitual, or a place where you are stuck. https://www.fragrantheart.com/cms/free-audio-meditations/healing/it-is-just-a-thoughtSun, 21 Aug 2016 00:00:00 NZST This audio will guide you in a deepening meditation that fills you with gratitude. Feeling grateful, or feeling thankful leads us to being in a state of inner peace and calm. https://www.fragrantheart.com/cms/free-audio-meditations/healing/cleansing-negative-thinking-with-gratitudeSun, 21 Aug 2016 00:00:00 NZST In this short audio, I invite you to approach a negative past memory in a way that may help diminish its impact on youhttps://www.fragrantheart.com/cms/free-audio-meditations/healing/letting-go-of-a-negative-memorySat, 18 Jun 2016 00:00:00 NZST A delightful journey into what it's like to be a frog, but not just any frog; a magical, extraordinary frog. https://www.fragrantheart.com/cms/free-audio-meditations/children/imagine-you-are-a-frogSat, 23 Apr 2016 00:00:00 NZST Unwrapping A Gift is an experience of curiosity, surprise, and delighting in imaging what it's like to open a gifthttps://www.fragrantheart.com/cms/free-audio-meditations/children/unwrapping-a-giftSat, 23 Apr 2016 00:00:00 NZST The Wishing Well gives children the experience of stepping into another time, and making wishes come truehttps://www.fragrantheart.com/cms/free-audio-meditations/children/the-wishing-wellSat, 23 Apr 2016 00:00:00 NZST This guided meditation is especially for men who may be in a situation where they are being abused by a spouse or partner.https://www.fragrantheart.com/cms/free-audio-meditations/healing/domestic-abuse-support-for-menSat, 12 Mar 2016 00:00:00 NZDT This meditation is an invitation to open to the feelings of joy that come with being able to receive, as well as the sense of balance in understanding what giving and receiving is all about.https://www.fragrantheart.com/cms/free-audio-meditations/empaths/empaths-opening-to-receiveFri, 12 Feb 2016 00:00:00 NZDT This guided audio will replenish you, as you take time out to take good care of yourself.https://www.fragrantheart.com/cms/free-audio-meditations/empaths/empaths-holding-yourself-in-loveMon, 11 Jan 2016 00:00:00 NZDT Listening to this guided audio, you can release any negativity that you may have absorbed, leaving you feeling relaxed, calm, centred, and balanced.https://www.fragrantheart.com/cms/free-audio-meditations/empaths/empaths-washing-away-negativitySun, 22 Nov 2015 00:00:00 NZDT This guided audio called 'Womb Space' will help you to create your own individual space. It will balance and guide you to connect with your aliveness and vitality.https://www.fragrantheart.com/cms/free-audio-meditations/empaths/empaths-womb-spaceSun, 18 Oct 2015 00:00:00 NZDT Becoming a Happy Empath, you learn to detach and become selective about the emotions that you are willing to respond to in others. https://www.fragrantheart.com/cms/free-audio-meditations/empaths/empaths-the-treeTue, 14 Jul 2015 00:00:00 NZST Just as we would be sympathetic, kind and loving to someone else, we can also practise being kind and loving to ourselves. We can immerse ourselves in the practice of Loving Self Compassion.https://www.fragrantheart.com/cms/free-audio-meditations/compassion/loving-self-compassionSat, 24 Jan 2015 00:00:00 NZDT In a more relaxed state you can feel and express gratitude for what you are currently experiencing.https://www.fragrantheart.com/cms/free-audio-meditations/love/gratitudeFri, 28 Nov 2014 00:00:00 NZDT This guided audio is a prayer to start the day. You may like to listen to it upon awakening, to guide and inspire you throughout the rest of the day.https://www.fragrantheart.com/cms/free-audio-meditations/love/a-prayer-to-start-the-dayFri, 12 Sep 2014 00:00:00 NZST