Creating Your Peaceful Sanctuary Meditation

In this guided meditation you will be able to create a peaceful sanctuary in your mind, where you can go anytime you need to relax, let go, solve a problem, achieve a goal, find inspiration, accelerate your learning, or improve your memory. Other benefits from being able to return to your Peaceful Sanctuary at anytime you wish include remaining calm when there is conflict in your life, quickening the healing of physical and emotional pain, and increasing your self-confidence.

Your Peaceful Sanctuary is your own private special place, which is sacred to you. You create it the way you want it to be so that it becomes a shelter for you to seek solutions to your everyday life.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 13:09.

Creating Your Peaceful Sanctuary Meditation
also available without background music:

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