Guided Meditation Audio
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New audio meditations created by Elisabeth are regularly added to this page.
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Meditation Courses
Relaxation & Stress Relief Meditation
1 Minute Calming Meditation 
Total time: 1:28
Total time: 1:282 Minute Inner Peace Meditation Total time: 2:28
Total time: 2:282 Minute Stress Release Meditation Total time: 2:27
Total time: 2:27Creating Your Peaceful Sanctuary Meditation Total time: 13:09
Total time: 13:09Deep Relaxation Meditation Total time: 18:20
Total time: 18:20Stress Relief Meditation Total time: 20:24
Total time: 20:24Peaceful Sleep Meditation Total time: 15:59
Total time: 15:59Golden Cone of Light Meditation Total time: 5:27
Total time: 5:27The Tree - A Grounding Meditation Total time: 11:20
Total time: 11:20Blue Sky - Meditation for Inner Stillness and Silence Total time: 10:41
Total time: 10:41Releasing Muscular Tension Meditation Total time: 20:33
Total time: 20:33The Breath of Life Total time: 7:08
Total time: 7:08The Inner Smile Total time: 16:16
Total time: 16:16The Sounds of Silence Total time: 10:22
Total time: 10:22Guided Visualization for Deep Sleep Total time: 9:13
Total time: 9:13Guided Meditation for Anger Total time: 13:16
Total time: 13:16Guided Relaxation for Work or Home Total time: 16:01
Total time: 16:01Guided Visualization for Flying Effortlessly - Part 1 Total time: 15:13
Total time: 15:13Guided Relaxation for Flying Effortlessly - Part 2 Total time: 17:19
Total time: 17:19Guided Relaxation for Children Total time: 7:27
Total time: 7:27Guided Meditation for Travel Total time: 20:13
Total time: 20:13Healing Meditation
Deep Healing & Relaxation Meditation Total time: 14:38
Total time: 14:38Healing with Your Guardian Angel Meditation Total time: 16:44
Total time: 16:44Heart Rhythm Harmony & Healing Meditation Total time: 7:19
Total time: 7:19Grounding and Raising Your Energy Meditation Total time: 8:58
Total time: 8:58Revitalizing Breath Meditation Total time: 6:46
Total time: 6:46The Cocoon Total time: 9:10
Total time: 9:10Meditation for Chronic Illness Total time: 10:00
Total time: 10:00Guided Body Scan (Part 1) Total time: 27:32
Total time: 27:3210 min Breathing for Stress Reduction and Wellbeing (Part 2) Total time: 11:24
Total time: 11:24Glittering Golden Liquid Breathing (Part 3) Total time: 9:03
Total time: 9:03Healing Light Guided Meditation Total time: 6:04
Total time: 6:04Mindfulness Relaxation During Cancer Treatment and Recovery Total time: 24:45
Total time: 24:45Guided Visualization During Cancer Treatment and Recovery Total time: 14:24
Total time: 14:24Affirmations During Cancer Treatment and Recovery Total time: 5:25
Total time: 5:25Meditation Practice During Cancer Treatment and Recovery Total time: 10:31
Total time: 10:31Guided Meditation during Grief and Loss Total time: 24:39
Total time: 24:39Chakra Meditation
Seven Chakra Lotus Flower Meditation Total time: 18:59
Total time: 18:59Meditation to Clear and Balance Your Chakras Total time: 7:19
Total time: 7:19Compassion Meditation
Om Mani Padme Hum Compassion Meditation Total time: 15:25
Total time: 15:25Love Meditation
Expression of Gratitude & Love Meditation Total time: 13:24
Total time: 13:24Opening Your Heart to Love Meditation Total time: 10:46
Total time: 10:46Peace, Love and Compassion Meditation Total time: 14:23
Total time: 14:23Rosebud of the Heart Meditation Total time: 8:19
Total time: 8:19Heart Centered Guided Visualization Total time: 7:35
Total time: 7:35Loving Kindness Guided Meditation Total time: 10:48
Total time: 10:48World Peace Guided Meditation Total time: 8:25
Total time: 8:25Self Esteem Meditation
Enhance Your Self Esteem Meditation Total time: 18:17
Total time: 18:17Going for a Job Interview Visualisation Total time: 23:22
Total time: 23:22Bringing About What You Desire Meditation Total time: 9:23
Total time: 9:23Guided Meditation for Studying Total time: 10:39
Total time: 10:39Guided Meditation for Easing Study and Exam Stress Total time: 16:42
Total time: 16:42Guided Visualization for Weight Loss Support Total time: 14:12
Total time: 14:12Spiritual Awareness Meditation
Meeting Your Guardian Angel Meditation Total time: 14:38
Total time: 14:38Linking with Cosmic Light Meditation Total time: 5:52
Total time: 5:52Connection Meditation Total time: 10:53
Total time: 10:53Awareness Meditation Total time: 12:43
Total time: 12:43Mantra Meditation
Ah-Hum Meditation Total time: 10:22
Total time: 10:22Yoga Meditation
Yoga Nidra / Yoga Relaxation Meditation Total time: 28:00
Total time: 28:00
MP3 Store now open!
You can now purchase and download your favourite meditations in our MP3 Store.
You can now purchase and download your favourite meditations in our MP3 Store.
© Fragrant Heart 2007-2012. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.
Please read our Terms and Conditions carefully before attempting these meditations.
