Meditation for Chronic Illness

As you deepen into this guided meditation you will be able to acknowledge the emotions and pain in a place of safety and trust. Being aware of feelings and emotions, accepting them and embracing them, is a crucial part of the healing process.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 9:57.

Meditation for Chronic Illness
also available without background music:

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© Fragrant Heart 2007-2010. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.

If I say, “I should meditate,” it will become just another burden in my life. But if I approach meditation with an open heart and a soft belly, I leave my meditation practice with an open heart and a soft belly. Even if something happens during the day where I contract inwards I come back to my open heart and soft belly.

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