Guided Body Scan (Part 1)

Do you have high blood pressure? This guided visualization is the first of a three part series to support you, and help you to reduce high blood pressure.

The first part is a guided visualization for you to simply begin by “being” in your body in the present moment. During the twenty five minutes of this visualization you will learn to scan your body. This is the focal point to anchor you in mindfulness, and to become aware of the power of the breath.

As you deepen into this guided meditation you will be able to acknowledge the emotions and pain in a place of safety and trust. Being aware of feelings and emotions, accepting them and embracing them, is a crucial part of the healing process.


This is part 1 of a 3 part series.

Jump to Part 2 here: 10 min Breathing for Stress Reduction and Wellbeing

Jump to Part 3 here: Glittering Golden Liquid Breathing


Read the Preparation and Posture Guide before you begin.



Click the play button next to the meditation to listen. Total listening time: 27:32.

Guided Body Scan (Part 1)
also available without background music:


Did you enjoy listening to this guided meditation?
MP3 Purchase a downloadable MP3 of this meditation in our MP3 Store

Alternatively, please consider leaving a donation for Elisabeth. Why Donate?



Share This




© Fragrant Heart 2007-2017. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.