Guided Meditation for Victims of Domestic Abuse

 

This meditation is especially for women who may be victims of domestic abuse.  There have been several requests for an audio to support women who are being abused.  Domestic violence is a huge problem throughout the world, and often goes unnoticed as many women suffer in silence.

I wrote and recorded this audio to help women in abusive situations, to begin the process of rediscovering the strength and courage they have within them.  Coming out of any abusive relationship begins with body awareness, with responding to what is going on in our bodies, to how we feel, to becoming more discerning, and aware of what is right for us.

 

This audio can also be used in group support for women.  I hope you will share it.

 

Read the Preparation and Posture Guide before you begin.

 



Click the play button next to the meditation to listen. Total listening time: 18:47.

Guided Meditation for Victims of Domestic Abuse
also available without background music:


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© Fragrant Heart 2007-2017. All rights reserved. Music by Kevin MacLeod.
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