The Breath of Life

The breath is always with you, and it’s one of the quickest ways to grounding and centring yourself. The breath will calm and relax you when you use it consciously. Watching the breath in a meditation practice can help your mind let go of its often chaotic and troublesome thoughts. The breath will fill you with invigorating energy and inspiration to be in this world, but not caught up in the many illusions around you.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 7:05.

The Breath of Life
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© Fragrant Heart 2007-2010. All rights reserved. Music by Kevin MacLeod.
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I can feel my feelings fully, and know that I don’t always have to act them out. I can then trust the inner knowing and response of my body.

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