Guided Visualization for Deep Sleep
Do you ever have one of those nights when you just canít get to sleep? Or maybe you wake in the early hours of the morning and canít get back to sleep?
Sleep deprivation can lead to a loss of well being as well as compromised health.
This guided visualization will help you to relax, to clear away cluttered thoughts, and to drift into deep and peaceful sleep.
If you experience insomnia, or just a night when your mind is over stimulated, take the time (approx 9 minutes), to listen to this guided visualization.
Read the Preparation and Posture Guide before you begin.
Note: This Guided Visualization for Deep Sleep is best done lying down.
Click the play button next to the meditation to listen. Total listening time: 9:13.
|Guided Visualization for Deep Sleep|
|also available without background music:|
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