High quality, free audio meditations for relaxation, healing and stress relief.http://www.fragrantheart.com/cms/free-audio-meditations© Fragrant Heart Thoughts like 'I can't cope' or 'It's all too much for me' might leave us feeling overwhelmed and depressed.http://www.fragrantheart.com/cms/free-audio-meditations/relaxation/when-you-are-feeling-overwhelmedWed, 21 Dec 2011 00:00:00 PST This guided visualization is here to help support you in losing weight.http://www.fragrantheart.com/cms/free-audio-meditations/self-esteem/visualization-for-weight-loss-supportThu, 22 Sep 2011 00:00:00 PDT This guided meditation gently targets elevated stress levels through relaxation, creating a safe space to process emotions associated with grief, loss and heartache.http://www.fragrantheart.com/cms/free-audio-meditations/healing/grief-and-lossSun, 21 Aug 2011 00:00:00 PDT This audio is designed to assist anyone with a serious illness to start a regular meditation practice.http://www.fragrantheart.com/cms/free-audio-meditations/healing/cancer-treatment-and-recovery-meditation-practiceMon, 18 Jul 2011 00:00:00 PDT Being present within your body will help you throughout the day to remain centred and grounded, calm and at ease.http://www.fragrantheart.com/cms/free-audio-meditations/healing/cancer-treatment-and-recovery-mindfulness-relaxationMon, 18 Jul 2011 00:00:00 PDT Affirmations to help you stay focused and centred, positive and optimistic during your cancer treatment and recovery.http://www.fragrantheart.com/cms/free-audio-meditations/healing/cancer-treatment-and-recovery-affirmationsMon, 18 Jul 2011 00:00:00 PDT Use your senses to activate a deeper awareness of yourself. Trust that you can take more control of your health and your life.http://www.fragrantheart.com/cms/free-audio-meditations/healing/cancer-treatment-and-recovery-guided-visualizationMon, 18 Jul 2011 00:00:00 PDT This guided meditation will help you to reduce anxiety with some gentle exercises and guided awareness.http://www.fragrantheart.com/cms/free-audio-meditations/self-esteem/easing-study-and-exam-stressWed, 15 Jun 2011 00:00:00 PDT This meditation focuses on filling your being with radiant, healing light.http://www.fragrantheart.com/cms/free-audio-meditations/healing/healing-lightFri, 27 May 2011 00:00:00 PDT This meditation will guide you on an inner journey, to withdraw your senses and enter into your own sanctuary of quietude and peace. A space to rejuvenate.http://www.fragrantheart.com/cms/free-audio-meditations/relaxation/guided-meditation-for-travelThu, 21 Apr 2011 00:00:00 PDT This short guided relaxation is for any child who is feeling distressed and anxious.http://www.fragrantheart.com/cms/free-audio-meditations/relaxation/relaxation-for-childrenSun, 06 Mar 2011 00:00:00 PST This guided relaxation is especially for those of you intending to fly and feeling a bit nervous. Listen before you fly or while you're in the air.http://www.fragrantheart.com/cms/free-audio-meditations/relaxation/flying-effortlessly-part2Tue, 22 Feb 2011 00:00:00 PST This guided visualization is to help alleviate any fears or anxieties you may have about flying.http://www.fragrantheart.com/cms/free-audio-meditations/relaxation/flying-effortlessly-part1Thu, 27 Jan 2011 00:00:00 PST In many meditations, your attention is turned inwards using a one-pointed focus like the breath, while awareness meditation expands your awareness outwards.http://www.fragrantheart.com/cms/free-audio-meditations/spiritual-awareness/awarenessMon, 29 Nov 2010 00:00:00 PST The World Peace Guided Meditation will deepen your own inner peacefulness. It will enable you to open your heart to all living creatures.http://www.fragrantheart.com/cms/free-audio-meditations/love/world-peaceSun, 10 Oct 2010 00:00:00 PDT Take fifteen minutes or less to unwind at work with these simple relaxation exercises.http://www.fragrantheart.com/cms/free-audio-meditations/relaxation/relaxation-for-work-or-homeFri, 24 Sep 2010 00:00:00 PDT In this guided meditation you can experience your angry feelings in a safe and nurturing way.http://www.fragrantheart.com/cms/free-audio-meditations/relaxation/guided-meditation-for-angerMon, 30 Aug 2010 00:00:00 PDT This guided visualization will help you to relax, to clear away cluttered thoughts, and to drift into deep and peaceful sleep.http://www.fragrantheart.com/cms/free-audio-meditations/relaxation/deep-sleepSun, 25 Jul 2010 00:00:00 PDT If you experience feelings of separation, and lack of intimacy in your life sit back, breathe and connect to yourself and to and to all that is.http://www.fragrantheart.com/cms/free-audio-meditations/spiritual-awareness/connectionSat, 26 Jun 2010 00:00:00 PDT A 10 minute mediataion to reinforce your meditation practice after completing the Learn to Meditate in 5 Days course.http://www.fragrantheart.com/cms/free-audio-meditations/five-day-course/meditate-in-the-momentSun, 30 May 2010 00:00:00 PDT