Revitalizing Breath Meditation

This meditation focuses on a Revitalizing form of breathing. It could be called a breathing exercise. However, if you use it as a meditation practice and continue on your own after you have listened to the short audio track, you will find a whole new level of awareness entering your consciousness. These breaths are cleansing, stimulating and revitalizing and can be done just about anywhere. Use them as well when you are feeling stressed, tired, or unable to concentrate. Allow the breath to guide you to deeper inner peace and happiness.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 6:50.

Revitalizing Breath Meditation
also available without background music:

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© Fragrant Heart 2007-2010. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.

When others tell me how to live my life I may become unsure of myself, or I may just observe what they say as I am learning not to take my thoughts or anyone else’s all that seriously.

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