Deep Relaxation Meditation

This guided meditation helps you to relax. As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen into relaxation. This guided meditation is suitable for anyone who may be feeling anxious, or tense, or experiencing a lot of stress in their lives. It is ideal to do before going to bed at night, or anytime when you are feeling out of balance in your life.


Read the Preparation and Posture Guide before you begin.



Click the play button next to the meditation to listen. Total listening time: 18:20.

Deep Relaxation Meditation
also available without background music:


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© Fragrant Heart 2007-2017. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.