Glittering Golden Liquid Breathing (Part 3)

This visualization technique will anchor you in mindfulness, in being present here and now. It will restore inner balance, so that stress melts away. It will soothe and calm, as well as energize you so that you experience a deep sense of well being. It will create a positive mental outlook if you practise it regularly. By doing this visualization you can deepen the healing of any health problems you may have.

This is part 3 of a 3 part series.

Jump to Part 1 here: Guided Body Scan

Jump to Part 2 here: 10 min Breathing for Stress Reduction and Wellbeing

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 9:03.

Glittering Golden Liquid Breathing (Part 3)
also available without background music:

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© Fragrant Heart 2007-2012. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.

I am like a reed in the tempest of my mind. Like the reed I bend as the storm passes through leaving me still, anchored, and grounded.

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