Om Mani Padme Hum Compassion Meditation

This guided meditation focuses on compassion that lies within yourself. You are the form, the temple, the vessel of love. You are connected to all that is. In Buddhist tradition each person on the spiritual path is an evolving bodhisattva. Light and love arise within the form. It is no longer necessary to seek it outside of yourself. Be yourself, be the light and love that you are because you are life, and life expresses itself in the embodiment of deepest compassion.

At the end of this guided meditation you will hear the mantra, OM MANI PADME HUM. This mantra is widely used by Buddhists throughout the world but anyone can repeat these syllables. They have been said for thousands of years, by millions of people. The syllables carry the vibrations of compassion, wisdom and love.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 15:22.

Om Mani Padme Hum Compassion Meditation
also available without background music:

Did you enjoy listening to this guided meditation?

Purchase a downloadable MP3 of this meditation in our MP3 Store

This meditation is also available on CD from our Lulu CD Store

Alternatively, please consider leaving a donation for Elisabeth. Why Donate?

© Fragrant Heart 2007-2010. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.

Meditation teaches me to be patient for in momentary time how could there ever be a feeling of impatience?

Daily
Meditations

A free inspirational message in your inbox each morning.

- or -

Learn How
to Meditate
Subscribe to
our newsletter
and receive a
FREE 5 day
course

Why people subscribe...

Thank you Elisabeth for the audio meditations, at first , I thought another site for meditatons, so what's so special about this one---- but this is by far the best, better than the cds I bought. Your voice, & the simplicity of everything is terrific.

It's working for me, I feel so calm & peaceful, I'm meditating every day now, whereas before, I'd do it & then couldn't be bothered keeping it up.

Again thank you for sharing.

Trish, Australia

I'd like to thank you, Elisabeth, for your excellent audio programs. So far i have used the 5 day trial and also met my guardian angel! The meditation was so vivid, colourful and lifelike that i've sketched (and im usually a really bad artist) my guardian angel that i met. I'm so grateful fo your work- I feel that relatively soon i will find inner peace and compassion. thank you.

Jordan P, UK

I'm amazed that such a simple process can be so effective - this course made me feel great!

Janet Hawkridge

I felt very positive and relaxed after doing the Learn How to Meditate course. I've tried meditating before but found it difficult. I like the way your course breaks it down into bite-size chunks. I feel clearer now and confidant that meditation is within my reach.

Michael Grove

Like to share your feedback?
Contact us here