Guided Relaxation for Children

This short guided relaxation is for any child who is feeling distressed and anxious. It helps to relax the body and breath, gently guiding the child back to a place of safety within.

Recommended for children aged five years plus.


Read the Preparation and Posture Guide before you begin.



Click the play button next to the meditation to listen. Total listening time: 7:27.

Guided Relaxation for Children
also available without background music:


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© Fragrant Heart 2007-2017. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.