The Cocoon

"The Cocoon" enables you to visualize coloured light to bring about positive changes to your life.

For example, you may choose blue light for healing, or golden light for happiness, wealth and abundance. In this guided meditation you will follow the breath, going deeply into your body that is a sacred temple for light to flow through.

You may like to add this guided meditation to your list of favourites so that it is close by whenever you wish to create harmony and balance within yourself.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 9:10.

The Cocoon
also available without background music:

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© Fragrant Heart 2007-2012. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.

The little things that once bothered me have disappeared since I began to meditate.

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Thank you Elisabeth for the audio meditations, at first , I thought another site for meditatons, so what's so special about this one---- but this is by far the best, better than the cds I bought. Your voice, & the simplicity of everything is terrific.

It's working for me, I feel so calm & peaceful, I'm meditating every day now, whereas before, I'd do it & then couldn't be bothered keeping it up.

Again thank you for sharing.

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I'd like to thank you, Elisabeth, for your excellent audio programs. So far i have used the 5 day trial and also met my guardian angel! The meditation was so vivid, colourful and lifelike that i've sketched (and im usually a really bad artist) my guardian angel that i met. I'm so grateful fo your work- I feel that relatively soon i will find inner peace and compassion. thank you.

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