Guided Meditation for Acute or Chronic Pain

Pain diminishes the quality of life.  Most of us want to escape from pain, whether it's physical, mental, or emotional.
 
What if you could take a different approach to pain?  One that doesn't dismiss your professional caregiver's advice, but rather uses the power of your mind to take the edge off acute or chronic pain. 
 
This meditation is a well researched free guided audio to help you to "lean into" acute or chronic physical pain. 
 

Read the Preparation and Posture Guide before you begin.

 



Click the play button next to the meditation to listen. Total listening time: 12:45.

Guided Meditation for Acute or Chronic Pain
also available without background music:


Did you enjoy listening to this guided meditation?
MP3 Purchase a downloadable MP3 of this meditation in our MP3 Store

Alternatively, please consider leaving a donation for Elisabeth. Why Donate?



Share This




© Fragrant Heart 2007-2017. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.