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Free Audio Meditation Series

Stress Relief Meditation

Total Time: 20:20

This guided meditation brings your focus to your body and your breath. It enables you to relax and in so doing creates a sense of well being within yourself. Guided meditation helps to reduce stress, worry, agitation, and anxiety. Regular meditation can help lower high blood pressure or hypertension.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen.

Stress Relief Meditation
also available without background music:

This meditation is also available on CD from lulu.com

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What people are saying...

Thank you Elisabeth for the audio meditations, at first , I thought another site for meditatons, so what's so special about this one---- but this is by far the best, better than the cds I bought. Your voice, & the simplicity of everything is terrific.

It's working for me, I feel so calm & peaceful, I'm meditating every day now, whereas before, I'd do it & then couldn't be bothered keeping it up.

Again thank you for sharing.

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I'd like to thank you, Elisabeth, for your excellent audio programs. So far i have used the 5 day trial and also met my guardian angel! The meditation was so vivid, colourful and lifelike that i've sketched (and im usually a really bad artist) my guardian angel that i met. I'm so grateful fo your work- I feel that relatively soon i will find inner peace and compassion. thank you.

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I'm amazed that such a simple process can be so effective - this course made me feel great!

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I felt very positive and relaxed after doing the Learn How to Meditate course. I've tried meditating before but found it difficult. I like the way your course breaks it down into bite-size chunks. I feel clearer now and confidant that meditation is within my reach.

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