Stress Relief Meditation

This guided meditation brings your focus to your body and your breath. It enables you to relax and in so doing creates a sense of well being within yourself. Guided meditation helps to reduce stress, worry, agitation, and anxiety. Regular meditation can help lower high blood pressure or hypertension.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 20:20.

Stress Relief Meditation
also available without background music:

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© Fragrant Heart 2007-2010. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.

I still feel ‘butterflies’ in my stomach when I speak in public. Instead of reacting to them, I observe each one flying free with every breath I take.

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