2 Minute Inner Peace Meditation
An uplifting meditation to listen to anytime you'd like to quickly access a zone of peacefulness. As you focus on each inward and outward breath, you'll feel yourself gently moving to a place of inner calm.
If there's one virtue you'd particularly like to cultivate, write it down on small cards and put them around your home, office, or car as a daily affirmation.
Click the play button next to the meditation to listen. Total listening time: 2:28.
|2 Minute Inner Peace Meditation|
|also available without background music:|
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