2 Minute Inner Peace Meditation

An uplifting meditation to listen to anytime you'd like to quickly access a zone of peacefulness. As you focus on each inward and outward breath, you'll feel yourself gently moving to a place of inner calm.

If there's one virtue you'd particularly like to cultivate, write it down on small cards and put them around your home, office, or car as a daily affirmation.

Click the play button next to the meditation to listen. Total listening time: 2:25.

2 Minute Inner Peace Meditation
also available without background music:

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© Fragrant Heart 2007-2010. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.

Meditation teaches me patience and perseverance. There is no rush for I am here now.

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Thank you Elisabeth for the audio meditations, at first , I thought another site for meditatons, so what's so special about this one---- but this is by far the best, better than the cds I bought. Your voice, & the simplicity of everything is terrific.

It's working for me, I feel so calm & peaceful, I'm meditating every day now, whereas before, I'd do it & then couldn't be bothered keeping it up.

Again thank you for sharing.

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I'd like to thank you, Elisabeth, for your excellent audio programs. So far i have used the 5 day trial and also met my guardian angel! The meditation was so vivid, colourful and lifelike that i've sketched (and im usually a really bad artist) my guardian angel that i met. I'm so grateful fo your work- I feel that relatively soon i will find inner peace and compassion. thank you.

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