The Sounds of Silence

What is silence like for you? Do you take time each day to be alone in a space that encourages silence and stillness?

Here’s an opportunity for you to deepen your experience of inner silence and stillness. In this space your worries and anxieties fall away as you connect with your true self. Connecting with your true self, you experience a place of deep inner peace where it feels as if everything is exactly as it’s meant to be.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 10:18.

The Sounds of Silence
also available without background music:

Did you enjoy listening to this guided meditation?

Purchase a downloadable MP3 of this meditation in our MP3 Store

Alternatively, please consider leaving a donation for Elisabeth. Why Donate?

© Fragrant Heart 2007-2010. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.

Meditation is my daily dose of health.

Daily
Meditations

A free inspirational message in your inbox each morning.

- or -

Learn How
to Meditate
Subscribe to
our newsletter
and receive a
FREE 5 day
course

Why people subscribe...

Thank you Elisabeth for the audio meditations, at first , I thought another site for meditatons, so what's so special about this one---- but this is by far the best, better than the cds I bought. Your voice, & the simplicity of everything is terrific.

It's working for me, I feel so calm & peaceful, I'm meditating every day now, whereas before, I'd do it & then couldn't be bothered keeping it up.

Again thank you for sharing.

Trish, Australia

I'd like to thank you, Elisabeth, for your excellent audio programs. So far i have used the 5 day trial and also met my guardian angel! The meditation was so vivid, colourful and lifelike that i've sketched (and im usually a really bad artist) my guardian angel that i met. I'm so grateful fo your work- I feel that relatively soon i will find inner peace and compassion. thank you.

Jordan P, UK

I'm amazed that such a simple process can be so effective - this course made me feel great!

Janet Hawkridge

I felt very positive and relaxed after doing the Learn How to Meditate course. I've tried meditating before but found it difficult. I like the way your course breaks it down into bite-size chunks. I feel clearer now and confidant that meditation is within my reach.

Michael Grove

Like to share your feedback?
Contact us here