10 min Breathing for Stress Reduction and Wellbeing (Part 2)

This visualization will assist you in breathing slowly and effortlessly, enabling your body to relax, revitalize, and rebalance. The power of the breath can never be underestimated in its power to heal and rejuvenate our bodies. Stress and trauma can be released with the breath. Awareness of the breath touches every cell of your body, anchoring you ever more deeply in the truth of your wholeness.

If you are prone to stress disorders Part 2 of this series will guide you deeper into the fullness and richness of your life.

This is part 2 of a 3 part series.

Jump to Part 1 here: Guided Body Scan

Jump to Part 3 here: Glittering Golden Liquid Breathing

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 11:20.

10 min Breathing for Stress Reduction and Wellbeing (Part 2)
also available without background music:

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© Fragrant Heart 2007-2010. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.

I accept and embrace all those parts of me that I dismissed for I was afraid of pain. Observing in every detail what arises in me I am no longer afraid of what had been kept hidden for so long.

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