Deep Healing & Relaxation Meditation

Relaxation accelerates your body's recovery. Through guided visualization you can take control of your own healing process. The good feelings that arise from meditation will help to enhance your immune system. You can do this guided meditation as a part of your recovery programme and enjoy its healing benefits. If there are some places in your body where you find it difficult to hold the tension in your muscles for the count of five, just hold it for as long as it is comfortable for you.

Read the Preparation and Posture Guide before you begin.

Special Note on Posture for this Meditation

Lie down on the floor, or on a firm bed, and place pillows underneath your head, and your knees for extra support if you so wish.

Click the play button next to the meditation to listen. Total listening time: 14:35.

Deep Healing & Relaxation Meditation

Did you enjoy listening to this guided meditation?

Purchase a downloadable MP3 of this meditation in our MP3 Store

This meditation is also available on CD from our Lulu CD Store

Alternatively, please consider leaving a donation for Elisabeth. Why Donate?

© Fragrant Heart 2007-2010. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations.

The honey pot of meditation contains the nectar of inner peace and calm.

Daily
Meditations

A free inspirational message in your inbox each morning.

- or -

Learn How
to Meditate
Subscribe to
our newsletter
and receive a
FREE 5 day
course

Why people subscribe...

Thank you Elisabeth for the audio meditations, at first , I thought another site for meditatons, so what's so special about this one---- but this is by far the best, better than the cds I bought. Your voice, & the simplicity of everything is terrific.

It's working for me, I feel so calm & peaceful, I'm meditating every day now, whereas before, I'd do it & then couldn't be bothered keeping it up.

Again thank you for sharing.

Trish, Australia

I'd like to thank you, Elisabeth, for your excellent audio programs. So far i have used the 5 day trial and also met my guardian angel! The meditation was so vivid, colourful and lifelike that i've sketched (and im usually a really bad artist) my guardian angel that i met. I'm so grateful fo your work- I feel that relatively soon i will find inner peace and compassion. thank you.

Jordan P, UK

I'm amazed that such a simple process can be so effective - this course made me feel great!

Janet Hawkridge

I felt very positive and relaxed after doing the Learn How to Meditate course. I've tried meditating before but found it difficult. I like the way your course breaks it down into bite-size chunks. I feel clearer now and confidant that meditation is within my reach.

Michael Grove

Like to share your feedback?
Contact us here