Free Audio Meditation Series


1 Minute Calming Meditation

Total Time: 1:24

If you are feeling anxious, or agitated use this one minute meditation to calm your mind and body. Breathing slowly and repeating the phrases to yourself will bring about deep inner peace and greater feelings of well being. As you listen just be aware of your breath and breathe fully and freely, slowly and rhythmically.


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1 Minute Calming Meditation
also available without background music:

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